NUTRITION - MALE weight gain (- 30%) Learn Olympic Weightlifting Technique Each weekly microcycle consists of

Each weekly microcycle consists of 5 training days: 4 main days and 1 recovery day

Enjoy your favorite beverage on the go with boost of inspiration and practical advice from the Champion Oleksiy Torokhtiy

NOTE: For personal use only

and speed while honing your jerk and clean techniques

✔ Straps

NUTRITION - MALE weight gain (- 30%) Learn Olympic Weightlifting Technique Each weekly microcycle consists ofIN BRIEF an easy and understandable format; both contextual and visual information; balanced for effective nutritional improvement; based on the real life nutrition programs for Olympic weightlifters; includes detailed instruction, compiled by a doctor dietician. NOTE To use this program you should weigh not less than 50 kgs (111 lbs) split FULL DESCRIPTION the nutrition plan is designed for one month period and can be extended by up to 2 more months